Your retreat weekend at a glance
What to expect on your Ember Rose Retreat Experience
Three yoga experiences each day led by three different teachers, offering a variety of styles, energies, and intentions—always optional, always choice-based
• Sunrise Yoga (before breakfast)
An energizing, flowing practice to awaken the body and senses and gently set the tone for the day
• Midday Yoga (before lunch)
A 45-minute invigorating, fast-paced flow designed to refresh your energy and sharpen your focus
• Evening Yin + Sound (after dinner)
A slow, deeply restorative yin practice followed by sound bath or yoga nidra, guiding you into rest and ease
• Three nourishing meals daily, with snacks available throughout the day so you’re always supported
• Hands-on experiences include
Cooking classes, wine pairings, flower arranging, and creative sensory experiences
• Optional wellness offerings
Acupuncture, pool time, reading by the fire, naps, or simply doing nothing at all
• Evenings by the fire pit
Post-dinner gatherings with relaxed conversation, guided journal prompts, herbal tea, and fire-pit hang outs under the stars + moxa sessions
• Plenty of spacious downtime
Afternoons are intentionally unhurried for rest, integration, and following your own rhythm
• Everything is optional
You’re encouraged to listen inward, choose what nourishes you most,
and move at your own pace.
Our Sensory Experience
Sight
Intentional visual experiences, time in nature, and creative moments that invite you to truly see—colors, light, movement, and beauty you may have been rushing past.
Sound
Breathwork, music, sound bowls, and periods of intentional quiet to tune into both the outer world and your inner rhythm.
Touch
Grounding yoga practices, mindful movement, and sensory-based exercises that bring you back into physical presence and embodied awareness.
Taste
Nourishing meals and wine tastings designed to be savored slowly—inviting pleasure, presence, and appreciation.
Smell
Fresh air, natural surroundings, and subtle sensory elements to anchor you fully in the moment.
Together, these experiences create space to soften, awaken, and remember what truly lights you up.
